Erectile dysfunction drugs improve the blood flow to the sexual area to create the right condition for the erection. Erectile dysfunction at the micro level is reduction in the blood flow to the sexual area. It is not common in younger men, but the chances increase with age.
The market is full of medicines and supplements to cure various sexual weaknesses. Erectile dysfunction drugs like Viagra 150mg boost the circulation in the penis for erection. Though, it is safe and proven drug, many males prefer change in diet to get back sexual power and vitality. Vitamin is one of the powerful ingredients for our sexual health. Let us see which one does what for our sexual life.
Vitamin from Diet for Sexual Health of a Male
Supplements of the vitamin are also available at attractive costs. Still the best option is to change the diet and include a lot of vitamin in it. The best thing is that everyone both vegetarian and non vegetarian have options. Let us see the precise role of various vitamins in our sexual life, and how we can maintain the health to keep the erectile issue at bay.
Medical experts are of view that vitamin B3, B6, B 12 play a critical role in maintaining and enhancing sexual health. It is interesting to note that some vitamins are an excellent source for the vital ingredient for erection process. Other vitamin helps us to maintain our libido at the higher level and some vitamin ensure good sperm quality. The combination of all these factors keeps a man in good sexual health.
Vitamin B 3 reduces the cholesterol level in our blood vessels. The flow of blood increases and this helps us in an erection process. All the fatty buildups that block the vessels are removed to pay the way for the smooth blood flow to the sexual part.
Vitamin B6 increases the level of neurotransmitter, which help us to sexual arousal. It is found in eggs, dairy products, melon, green peppers, cabbage, carrot, oatmeal porridge, etc. the neurotransmitters play a crucial role in process that leads to erection . Vitamin B12 has strong links with the fertility of a man. It also has a role in formation of blood cells, sexual health and sperm production. Cheese, meat, seafood, poultry are some of the rich source of this vitamin.
One of the reasons for the erectile dysfunction is declined libido. Vitamin B1 ensure that libido remain intact for the normal sexual life. The role of the medicines for erection like Levitra 40mg is to increase the blood flow towards the sexual organ. They do not increase libido. B1 vitamin keep libido at the higher level. Peanuts, walnuts, liver, milk, and egg yolk should be part of your diet, if feel decline in interest in sexual part of the life. Vitamin B 7 is another vitamin for lifting the declining libido.
Nothing is better than vitamin B 12 for sexual energy. Its shortage is sign of lack of blood flow to the sexual organ, and poor health of penis. Make sure that eggs, kidney, meat, fish, cheese, green leafy vegetables, are the part of your diet. Again vitamin B5, B9 enhances sexual arousal, active circulation in the pelvic area and increase our sperm count. In short, keep your diet full of green vegetables, fruits, dry fruits and some fresh fruits. The overall impact will be less need for erectile dysfunction medicines.
The biggest advantage of natural solution is that one does not have to worry about side effects. And it is worth remembering that medicines for erection, whether patent or generic like Fildena 100mg, do nothing for our sexual desire and libido level. Their role is just to increase the blood flow to the sexual organ.
The vitamin diet needs support in form of an active lifestyle to show the desired results. Those who used Cialis 20mg for erection will find that with the vitamin rich diet and a health lifestyle, they need fewer doses for supporting erection. The need for higher doses will come down definitely. There are males who feel that with little libido, they do not feel any desire for sexual act. Vitamins will ensure that libido and desire remain intact along with other health benefits.
